Zarah R. Hernaez is a Mental Health advocate and US Certified Mental Health First Aider (National Council For Behavioral Health, Washington DC, USA). She has made it her personal missio9n to raise awareness on Metal Health issues and conducts talks, interventions, and counseling.
In 2018, she was also lauded and awarded by the World Health Organization as Mental Health Ambassador, for her communication campaign video on Mental Health and suicide prevention.
Ms. Zarah’s #FocusPoint will be how we can adapt and thrive during our #NewNormal. She’ll talk about how we can manage our Anxiety, Fear, and Uncertainty of the future as well as how we’ll be able to create a better now using the following:
• The 7S Framework
• The Family Meeting
• The Blank Slate Exercises